When we are young, we paid little attention when doing crazy things, nor were we worried about habits . This is because, erroneously, we think that youth will be eternal.
Unfortunately things are not that way. We all get old, and in the same way that a device or equipment that has been running for several years tends to present faults, because something similar happens to us.
Even so, there are times when we go too far , either because we do not have help, or we simply want to show that we are very strong and resilient.
These types of attitudes tend to cost us dearly . A good example is having to lift something very heavy without help. The consequences, we end up injuring our backs. The pain in this area is very annoying , and sometimes it can affect the affected person’s mobility almost completely. I know, I’ve had experience with it.
Tips to relieve back pain
If you are one of those who have this problem, keep reading the following tips to relieve back pain .
Put these Tips to relieve back pain to the test and check the results.
If you have injured your back , either by lifting something very heavy, or simply your problem comes from bad posture habits, the first thing you should do is immobilize your back . For this, it is best to lie down. For this it is not enough to sleep in a bed and now. You must do it on a rigid, firm surface, but not excessively.
A semi-orthopedic mattress, or orthopedic in its absence, will be the best option . But if you do not have a bed with these characteristics, it is best to use plan B. In this case you should lie on a solid surface, it can be a table, a table, or the same floor .
But, you must add some elements that complement the natural arch of the back and neck. You can use a rag or cloth, to place it just in the area d back and neck, so you can immobilize your back and stay comfortable.
Take anti-inflammatory and analgesic
At the time of injury to your back, it may happen that the muscles in this area become inflamed, or even that some nerve is the one that is playing tricks on us. If this is the case, you can follow the previous tip and wait for the discomfort to ease over time. But if the pain is too unbearable, then it is time to seriously evaluate the alternatives that medicine can offer us.
Anti-inflammatories have the property to act quickly in the affected area . Its use is effectively, as the name implies, to help reduce inflammation of the muscles that for some reason have this problem. The analgesics will take away the pain for a certain amount of time , maybe enough for the pain to disappear. Even so, I must warn you, it’s not a good idea to self-medicate. Therefore, it is best to visit the doctor .