Can not stand the menstrual cramps? Do they cause you a pain that makes the actions of your daily life difficult? Do not worry anymore, these tips to relieve menstrual pain will make your problems end.
Since time immemorial there has been a war that continues to this day . One in which blood is not spilled, but which has no end. The constant confrontation between women and men is something that will probably transcend even after our grandchildren . And is that both sexes claim to have the best skills, while strongly emphasizing the defects of their adversary.
Certainly, both sides have qualities that are unique, that even the opposite does not have, and both turn out to be an excellent complement. But in turn, the two have disadvantages that the other is not even able to imagine how terrible or discouraging it can be. The worst is that it is the object of mockery, which further fuels the rancor between the two, thus maintaining a fight without truce or barracks.
A man suffers a lot because of his complexes , acquired by retrograde ideas of society, that even the same family transmitted to him believing that it is the right thing to do.
Women also have their complexes, but in addition to that, they have to deal with a cycle that is repeated every month . A cycle that turns out to be much more uncertain than the game of Russian roulette itself. That’s right, I’m talking about menstruation.
The menstrual cycle of a woman goes far beyond the masculine understanding , because they only understand that it is the bleeding. But no, it is a cycle of a whole month, which is progressively changing, giving mood swings, and increasing sensitivity.
Tips and Tips to soothe menstrual pain
The worst of this cycle is its culmination . I’m not talking about bleeding, but about your horrible friend, belly pain .
If you are also affected by it, I invite you to continue reading the following tips to relieve menstrual pain
Food is important for every part of our lives . Remember that you are what you eat, literally. If you tend to eat junk food, you will inevitably suffer the consequences. The advisable thing always will be to have a balanced diet , where they do not abucen of the saturated fats, like the sugars. You should also remember not to abuse stimulants, such as coffee.
In the menstrual cycle, the diet takes on a high importance because the female body is susceptible and vulnerable, and may suffer from stomach pains, which would aggravate the symptoms of the menstrual cycle . For these cases it is better to consume light foods, which the body is able to assimilate quickly , and of course, in small portions and several times a day. This avoids any stomach problem, and its horrible consequences .
The Internet is full of hundreds of memes where you can see women desperately looking for heat in the belly area . This type of scene is something that the members of the male sex can not get to understand, which tend to cross the women of “crazy”, to which they add strong ridicule and criticism, but even so, do not know the relief that this fact represents.
When heat is applied to the belly area, it helps to relax the muscles, as well as helps reduce swelling, which results in a considerable reduction in pain .
But be careful. There is no lack of exaggeration to an absurd point. To apply heat it is enough to place a compress bathed in hot water or a thermal bag, and place it in the affected area for a few minutes. Do not use too high a temperature, otherwise you can burn yourself
When that monthly friend makes her appearance, the least the women want is to move . Many may have cursed at the time of seeing this tip. It is not my intention to set the mood, but the truth is that studies have shown that by performing low-impact exercises, the body tends to release endorphins, which naturally help to reduce pain.
I invite you to try it. Try a smooth race, or just walk . With this you can enjoy those benefits. It is also recommended to practice yoga , specifically positions where pressure should be applied to the belly. Even so, it is preferable to leave this option aside if you have some type of medical condition such as high blood pressure, a hernia.
Stay in a quiet environment
One of the symptoms that most is seen in these days, is the susceptibility to any kind of stimulus , which causes that, in a matter of a few milliseconds, the woman enters a state of very bad mood.
This is where everyone runs to take shelter to avoid going out on the front page of the morning newspaper with too exaggerated headlines “I kill you for looking bad” .
The effects of menstruation tend to be carried away in calm environments . If you are in an environment of constant noise, or where there are people who are very irritating, the peace will disappear, which will significantly increase stress, and in turn may cause the menstrual pain to suddenly increase.
Consume natural concoctions
The life we lead makes it impossible for us to consume natural foods . The juices or foods that we buy in the supermarket, every day are more and more artificial. This represents a risk to our health . It has even been shown that, at present, the corpses decompose more slowly, in comparison with those of old times. This is, effectively, to consume in excess products with high amount of preservatives.
Many women, to relieve menstrual pain, tend to consume drugs that are really effective, but has a high cost , as this will directly affect your system.
If your stomach is very bad, then it will be worse. There are natural alternatives for these medicines that, despite not being as powerful as those manufactured in laboratories, consumed in the right way, you will get the same results.
Yes, I know, it is contradictory to the previous tip. But this point is reserved for those women who do not have the time necessary to consume natural alternatives, as well as those that do not work for them. Remember, self-medication is not something I advise. The trusted physician should be consulted before beginning any type of treatment . Otherwise you can get results that you do not expect.
Thinking constantly about pain will not make it go away . You must find a way to distract the mind. Seek to do an activity that pleases you very much, or you can even prepare your favorite food for these days . And why not? Ask for it at home. Make that day, you day. In this way you will forget that the pain is there, or at least you will pay much less attention to it.
Being a woman is not easy, and any man who says otherwise deserves the worst punishment. The nature endowed to the women of great abilities and, although they also have their disadvantages, it is not a fact so relevant as to judge them from that perspective.