Recovery from substance abuse or the substance abuse treatment is a long and ongoing process. Even after the treatment in rehab, the recovery process never ends. It is a very hard work needs very much determination and care because there are cases where people got slipped away from the recovery.
The life after rehab can be stressful because of the one trying to fit in back with a different personality in the same old world. And there are some major steps which one should read here to have success with long term recovery.
1. Finding sober friends
Addictions often form due to certain influences from people around and sober friends are a vital and important resource to recover. Sober friends are one step towards your finding of sober environment. Having a family and friends around to encourage the sober life and motivate with the recovery can be a crucial part in recovery.
2. Assessing the locality
Old locality can be a reminder of the abuse time which can lead to relapse in substance abuse. Relapse can be very risky because sometimes there can be serious drawbacks like medical conditions, overdose, psychological struggle etc. So it is better to move away from all reminders if necessary.
3. Finding a support group
Programs like Support Groups can bring a good feel towards the recovery which helps people to maintain sobriety and deal with life’s challenges. Such programs help maintain the determination because having with you the people working on the same issues as yours can be very inspirational and makes one feel more comfortable.
4. Helping someone else
As being the one who has gone through the long recovery in treatment center, person knows the hardships and struggles that came during recovery on the basis of his own experiences and struggles. According to studies it has been proved that helping others can be a crucial part of the recovery process. Sometimes the help doesn’t even need to involve other recovering people. Like volunteering in social works, mentoring a child, visiting and helping seniors in elder care facilities etc.
5. Focusing on mental health
Meditation, yoga and exercise can help in coping with the relapses and struggle during long term recovery. These can help in lowering anxiety and depression making a clear and stress free mind.