Meniscus Injury with the sensation of knee “giving away” is a very common thing for people who are constantly using their knees for hardcore activities. This can be a certain sport or it can also be an exercise. Despite it being common, you still need to make sure that the right treatment process is followed to make sure your knee will recover. Below are the steps you need to follow it.
Diagnosis. The first step to curing any meniscus injury is accurately providing diagnosis. This means that the input and service of experts are very essential. You can’t just decide to make use of a certain process when you’re not even sure about what’s happening. The specifics of the condition must be determined first.
Non-surgical treatments. The first step to treatments is through non-surgical procedures. This is considered the most recommended choice for most people. For this to work, there is a need to follow RICE. This stands for rest, ice or cold compress, compression, and elevation. The acronym works best if the injury isn’t that serious. Resting pertains to taking a break from activities and avoiding the use of the affected joint. Ice is the use of ice compress. Leave it on for 20 minutes. An elastic compression or bandage must be used to avoid inflammation. And lastly, elevation. Put it up higher than the heart level to reduce swelling.
Surgical treatments. This is the next step in considering the other means for treatment. If the symptoms and pain still persist, the doctor will have no choice but to suggest a surgery. Knee arthroscopy is done through small incision. And with this, the experts will be able to see properly what’s happening inside the knee and the current state of the joint. Surgical instruments are inserted through the incision so that the tear can be trimmed or repaired, depending on what they think is the best option. Meniscectomy is considered the procedure for trimming the tissue. Meniscus repair is for repairing through suture or stitching. The torn pieces are put together through this.
Rehabilitation. After the surgery or after the treatment proper, every medical professional will often recommend intensive rehabilitation. The duration of the treatment can be different depending on what the patient has gone through. The exercises will often concentrate on the knees. It can be a good means for strengthening the joint after the operation and the processes it went through. And the rehabilitation will gradually increase to reinforce the strength of your joints. The average duration lasts for 4 weeks. But it can also be longer depending on what the experts say.
Many athletes often experience this. The good thing is, there are treatments and processes that can be used to restore the health and the abilities of your knees. But it does not mean that you should abuse the functions it has. After it’s been treated one time, you must improve your care routines. Considering your health and the nutrients you’re eating would also make a difference in the strength of your joints and the entire body. After treatments, you’ll often be given specific instructions in order to avoid going through the same issue again.