Tips to Reduce Cholesterol Cholesterol 

5 Tips to Reduce Cholesterol

Cholesterol is a type of fat generated and processed naturally in the liver, which circulates in the blood together with other proteins and which intervenes in several vital processes of the organism. When there is an excess of blood cholesterol (hypercholesterolemia), the fat can accumulate in the walls of the arteries forming an atheromatous plaque, which if it breaks or blocks the blood flow, can prevent oxygen from reaching the heart and causing a heart attack. . Currently, 20% of the adult population in Spain has high levels of cholesterol in…

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Dietary Advice to Reduce Cholesterol Cholesterol 

Dietary Advice to Reduce Cholesterol

Hypercholesterolemia has  no symptoms or physical signs but its diagnosis can be made with a simple blood test that determines cholesterol levels. A study conducted in 2011 by the WHO concluded that most people with hypercholesterolemia do not receive the treatment they need to reduce the risk . The atherogenic risk or accumulation and formation of atherosclerotic plaques in the arteries, also depends on the values ​​of HDL or “good” cholesterol and LDL or “bad” : a high level of good cholesterol or HDL allows a better balance with a cholesterol slightly elevated, just as a high…

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