Tips to Reduce Cholesterol Cholesterol 

5 Tips to Reduce Cholesterol

Cholesterol is a type of fat generated and processed naturally in the liver, which circulates in the blood together with other proteins and which intervenes in several vital processes of the organism. When there is an excess of blood cholesterol (hypercholesterolemia), the fat can accumulate in the walls of the arteries forming an atheromatous plaque, which if it breaks or blocks the blood flow, can prevent oxygen from reaching the heart and causing a heart attack. . Currently, 20% of the adult population in Spain has high levels of cholesterol in…

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Nutrition Tips for Pregnant Women Health 

Nutrition Tips for Pregnant Women

Women have a very important role in the current era . While in the old days the women stayed at home doing housework and took care of the infants. As they satiated the needs of their peers, in these times things have changed radically. It is easy to find women with careers, focused on reaching relevant positions in society, but despite all the success they can reap at the job , there are those who also decide to become mothers. And it is to know that in your interior you live, it is something a…

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Tips for The Prevention of Breast Cancer Cancer 

Tips for The Prevention of Breast Cancer

Preventing breast cancer is also in our hands. This is the premise that Polisalud starts with this October. In fact, we believe that the first step to fight against the most frequent tumor in women is prevention. Therefore, today we give you a series of simple tips, which can all help through which you can help reduce the risk of developing a tumor in the chest: Always active! We know that it is important to avoid sedentary life. Go for a walk at a steady pace, go by bike, or do yoga, you can even do it…

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Personal Motivation Tips at Work. Very Useful Tips Health 

Personal Motivation Tips at Work. Very Useful Tips

Work can become a routine and demotivate more than one. To be really efficient in our job and to face each day with our best mood, the best thing is to find some advice to motivate you . For nobody is a secret that in matters of personal improvement, work is a fundamental part. Many of us may not feel fulfilled when we lose motivation at work, especially if this is to our liking. To perform more and better at work and feel good about ourselves, you can choose some of the following motivation phrases , you…

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Tips To Relieve Back Pain Health 

Tips To Relieve Back Pain

When we are young, we paid little attention when doing crazy things, nor were we worried about habits . This is because, erroneously, we think that youth will be eternal. Unfortunately things are not that way. We all get old, and in the same way that a device or equipment that has been running for several years tends to present faults, because something similar happens to us. Even so, there are times when we go too far , either because we do not have help, or we simply want to show that we are…

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Dietary Advice to Reduce Cholesterol Cholesterol 

Dietary Advice to Reduce Cholesterol

Hypercholesterolemia has  no symptoms or physical signs but its diagnosis can be made with a simple blood test that determines cholesterol levels. A study conducted in 2011 by the WHO concluded that most people with hypercholesterolemia do not receive the treatment they need to reduce the risk . The atherogenic risk or accumulation and formation of atherosclerotic plaques in the arteries, also depends on the values ​​of HDL or “good” cholesterol and LDL or “bad” : a high level of good cholesterol or HDL allows a better balance with a cholesterol slightly elevated, just as a high…

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Tips To Avoid Mosquito Bites Treatments 

Tips To Avoid Mosquito Bites

Do you have mosquitoes at home lately? Take a look at these tips to avoid the bites of mosquitoes that will be useful. The rainy season is usually the one that people like the most , mainly because it marks the end of the warmth, and all that water that comes from the heights, begins to cool the earth. For others it is a difficult time of the year , either because they were not predictable when it comes to repair leaks in their home, or as in some countries, that the water…

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