How to Choose The Best HIIT Protocol

HIIT training, or high intensity interval training, is a popular model in today’s industry, but what is it and how to choose the best protocol? What is HIIT? – HIIT comes from the English high intensity interval training, or high intensity interval training – Alternate intervals of exercise and recovery using one’s own body weight (running, power movements), functional training equipment (dumbbells, ropes, etc.), or cardio equipment – Exercise intervals can range from five seconds to eight minutes and must be performed at 80-95% of HRmax – The recovery intervals depend on the…

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