8 Exercises for Beginners That You Can Do at Home

If you already decided to start getting fit, but you can not pay a membership, do not worry, remember that wanting is power and it is very easy to exercise from your own home, even if you do not have any equipment. Bridge The bridges help strengthen your abdomen, lower back and tendons of the thighs. In addition, it helps you maintain and improve your posture either sitting or standing. How: Lie on your back and bend your knees by placing your feet on the floor at hip height. Elevate your hips so…

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